Shola Akingbala is a Registered Psychotherapist (Qualifying) in the province of Ontario and a professional member of the Canadian Counselling and Psychotherapy Association. Shola utilizes an integrative approach in her therapy sessions which is based on evidence-based treatment such as Cognitive Behavioural Therapy (CBT), Trauma Focused Therapy, Mindfulness Cognitive Behavioural Therapy (MCBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Counselling.

Shola has worked in the NHS in the UK for almost 10 years, working in a wide range of settings including mental health secure units, various community mental health services including Improving Access to Psychological Therapies (IAPT) services. Shola also has experience with working with adults with complex mental health difficulties in Canada.

Shola constantly looks for opportunities to provide mental health support to individuals through her caring, empathetic, and attentive nature, providing a confidential space to help individuals to cope better with their difficulties. Shola is a firm believer in the importance of developing a strong therapeutic relationship in therapy and focuses on the here-and-now to facilitate change and provide helpful tools and skills to adjust thoughts and behaviours to become healthier and more in control.

Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.

Shola Akingbala is a Registered Psychotherapist (Qualifying) in the province of Ontario and a pro... Read More

I am a Psychological Associate registered with the College of Psychologists and Behaviour Analysts of Ontario (CPBAO). I specialize in clinical psychology with adults and provide psychological assessment and evidence‑based treatment for a wide range of concerns, including post‑traumatic stress disorder, traumatic stress, depression, bipolar disorder, anxiety disorders, obsessive‑compulsive disorder, insomnia, addictions, personality disorders, and difficulties related to relationships, assertiveness, stress, burnout, and anger management.

I have extensive experience using Cognitive Behavioural Therapy (CBT) in both hospital and private practice settings, and I have received additional training in Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and mindfulness‑based interventions.

My approach is collaborative and client‑centred, grounded firmly in evidence‑based practice. I integrate elements of CBT, DBT, ACT, and mindfulness to meet the unique needs of each individual. I strive to be compassionate, supportive, and straightforward while fostering a safe, respectful, and non‑judgmental environment where clients can work toward meaningful and lasting change. My goal is to help clients reduce distress, build resilience, and improve their overall quality of life through personalized, evidence‑based care.

I currently offer both virtual and in‑person therapy services to residents across Ontario.

Expertise: 

• Addictions

• Adjustment Disorder 

• Anger management

• Aging

• Anxiety/Generalized Anxiety Disorder 

• Assertiveness

• Bipolar Disorders

• Burnout 

• Coping skills

• Depression/Major Depressive Disorder/Dysthymia 

• Diagnostic Assessments

• Emotional Disturbance

• Grief, Loss, Bereavement 

• Health Anxiety 

• Insomnia/Sleep Difficulties 

• Motor Vehicle Accidents 

• Obsessive Compulsive Disorder 

• Pain Management 

• Panic Disorder 

• Perfectionism 

• Performance Anxiety 

• Personality Disorders 

• Phobias 

• Procrastination 

• Relationship Issues 

• Low Self-Esteem 

• Self-Harm 

• Social Anxiety

• Stress 

• Suicidal ideation 

• Test Anxiety 

• Trauma/PTSD 

Populations Served: 

• Adults 

• WSIB Clients /Return to work

• BlueCross clients 

• Family Health Team 

• Healthcare Professionals 

Treatment Modalities: 

• Cognitive Behavioural Therapy (CBT)

• Cognitive Behavioural Therapy for Insomnia (CBT-I)

• Cognitive Processing Therapy (CPT)

• Exposure Response Prevention (ERP)

• Dialectical Behaviour Therapy (DBT)

• Mindfulness‑Based Cognitive Therapy 

Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.

I am a Psychological Associate registered with the College of Psychologists and Behaviour Analyst... Read More

Delphine Amer, M.Sc. RP

Registered Psychotherapist Virtual Only

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, and I bring a warm, grounded, and deeply relational presence to my work. My approach is rooted in unconditional positive regard, compassion, and a genuine belief in each person’s capacity for growth and healing. Guided by a Rogerian, client‑centred philosophy, I strive to create a space where clients feel understood, respected, and supported as they navigate life’s challenges.

I hold a graduate degree in mental health with a specialization in child and adolescent mental health, and I work with children, adolescents, adults, and couples. My clinical training includes CBT, DBT, Solution‑Focused Therapy, EMDR, trauma‑informed approaches, and Gottman Method couples therapy. These modalities allow me to tailor therapy to each person’s unique needs, strengths, and goals — whether we are addressing long‑standing patterns, processing trauma, or building new skills for everyday life.

My practice is grounded in an appreciation for the complexity of human nature and the many layers of human experience. I understand that people don’t fit into neat categories, and neither do their struggles. Because of this, I take an individualized, flexible approach, meeting clients exactly where they are and adapting our work as their needs evolve.

I support clients with a wide range of concerns, including:

• Anxiety disorders (generalized anxiety, social anxiety, OCD, specific fears and phobias)

• Depression and mood‑related challenges

• Anger and emotional regulation

• Adjustment issues and life transitions

• Grief and loss

• Relationship and communication difficulties

• Parenting stress and family dynamics

• Trauma and PTSD

Outside of my clinical work, I’m someone who finds grounding and joy in the simple, meaningful parts of life. I love camping, spending time in nature, reading, travelling, and discovering good food wherever I go. Most of all, I cherish time with my family and friends, who keep me connected, balanced, and inspired. These experiences continually remind me of the importance of presence, curiosity, and connection — values that shape the way I show up in the therapy room.

Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.

Delphine Amer, M.Sc. RP Registered Psychotherapist Virtual Only I... Read More

I am a Registered Social Worker and Psychotherapist with over 10 years of experience providing mental health services in both private practice and public healthcare settings, including community mental health clinics and hospitals. I hold a Master of Social Work (MSW), a Master of Public Administration (MPA) from York University, Toronto Canada. I am registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW).

I have extensive experience working with individuals, couples, and families facing a wide range of emotional, psychological, and relationship challenges. My areas of specialization include trauma and PTSD, anxiety disorders, obsessive-compulsive disorder (OCD), social anxiety, phobias, stress management, depression, bipolar disorder, skin picking (excoriation disorder), hair pulling (trichotillomania), workplace stress, career and life transitions, family conflict, couples and relationship concerns.

My therapeutic approach is warm, collaborative, and client-centered. I draw from evidence-based modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Trauma-Informed Therapy, and Couples Therapy. I tailor treatment to each client’s unique needs, helping them develop practical coping skills, gain insight, build resilience, and create meaningful, lasting change.

I am committed to providing a safe, supportive, and non-judgmental space where clients can openly explore their concerns and work toward achieving their personal, emotional, and relationship goals.

Professional Philosophy

Therapy is a collaborative process built on trust, compassion, and evidence-based care. Clement Ampong’s goal is to provide a safe, non-judgmental space where you can openly discuss your concerns and feel supported throughout the process. During our work together, we will identify clear goals, understand the patterns that may be keeping you stuck, and develop practical tools to help you move forward with greater confidence and emotional well-being.

Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.

I am a Registered Social Worker and Psychotherapist with over 10 years of experience providing me... Read More

Life can feel overwhelming at times. I understand how major life transitions, relationship difficulties, workplace stress, and mental health challenges can leave you feeling anxious, emotionally exhausted, disconnected, or unsure of how to cope. You may be carrying feelings of worry, guilt, shame, confusion, or loneliness — and while these experiences can feel isolating, you do not have to navigate them on your own.

I provide a warm, supportive, and compassionate space where individuals and couples can feel heard, understood, and safe to explore what they are going through. Whether you are struggling with anxiety, depression, trauma, relationship conflict, burnout, or ongoing stress, I work alongside you to help bring clarity, healing, and meaningful change.

My approach is thoughtful, collaborative, and tailored to your unique needs. Drawing from evidence-based therapies including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Family Systems Therapy, I help clients develop practical tools, healthier coping strategies, and deeper insight into themselves and their relationships. Clients often leave sessions feeling calmer, more grounded, and more confident in their ability to move forward.

With over 24 years of clinical experience, a Master’s degree in Social Work, and post-master’s training in Couple and Family Therapy, I bring both professional expertise and genuine human connection to my work. My calm presence, empathy, and ability to build trust help clients feel supported through even the most difficult seasons of life.

Seeking support takes courage, and you do not have to face life’s challenges alone.

I look forward to walking alongside you on your journey toward healing, growth, and emotional well-being.

La vie peut parfois sembler accablante. Je comprends à quel point les grandes transitions de vie, les difficultés relationnelles, le stress au travail et les défis liés à la santé mentale peuvent vous laisser anxieux(se), épuisé(e) émotionnellement, déconnecté(e) ou incertain(e) quant à la façon de faire face à la situation. Vous pouvez ressentir de l’inquiétude, de la culpabilité, de la honte, de la confusion ou de la solitude — et même si ces expériences peuvent être isolantes, vous n’avez pas à les traverser seul(e).

J’offre un espace chaleureux, bienveillant et empreint de compassion où les individus et les couples peuvent se sentir écoutés, compris et en sécurité pour explorer ce qu’ils vivent. Que vous soyez aux prises avec l’anxiété, la dépression, un traumatisme, des conflits relationnels, l’épuisement professionnel ou un stress persistant, je travaille à vos côtés afin de favoriser la clarté, la guérison et des changements significatifs.

Mon approche est réfléchie, collaborative et adaptée à vos besoins uniques. En m’appuyant sur des approches thérapeutiques reconnues, notamment la thérapie cognitivo-comportementale (TCC), la thérapie orientée vers les solutions et la thérapie des systèmes familiaux, j’aide mes clients à développer des outils concrets, de meilleures stratégies d’adaptation ainsi qu’une compréhension plus profonde d’eux-mêmes et de leurs relations. Les clients quittent souvent les séances en se sentant plus calmes, plus ancrés et plus confiants dans leur capacité à avancer.

Avec plus de 24 années d’expérience clinique, une maîtrise en travail social ainsi qu’une formation post-maîtrise en thérapie conjugale et familiale, j’apporte à ma pratique à la fois une expertise professionnelle et une présence humaine authentique. Mon calme, mon empathie et ma capacité à créer un lien de confiance permettent aux clients de se sentir soutenus, même dans les périodes les plus difficiles de leur vie.

Demander de l’aide demande du courage, et vous n’avez pas à faire face seul(e) aux défis de la vie.

J’ai hâte de vous accompagner dans votre cheminement vers la guérison, l’épanouissement et le bien-être émotionnel.

Life can feel overwhelming at times. I understand how major life transitions, relationship diffic... Read More

I completed my Master’s in Clinical Social Work at the University of Bedfordshire in England. I have extensive clinical training and hold the Authorized Practice Endorsement (APE), which demonstrates my competence in a range of evidence‑based treatment modalities, including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Gottman Method Couples Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy, and Solution‑Focused Therapy.

I am an experienced clinician with over ten years of clinical social work practice, supporting both adolescents and adults from diverse backgrounds who present with a wide range of mental health concerns, including complex and multi‑layered challenges. My professional experience spans several settings, including in‑patient forensic hospitals and community mental health teams, and I have worked in various capacities such as forensic social worker, addictions counsellor, and mental health therapist.

Some of my areas of special interest include working with clients seeking faith‑based therapy, clients from ethnic minority backgrounds, couples therapy, and addictions counselling.

Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.

I completed my Master’s in Clinical Social Work at the University of Bedfordshire in England. I h... Read More

Hi, I’m a Registered Social Worker and psychotherapist based in Ontario, offering therapy in both English and Spanish. I provide virtual services across Ontario and, when available, in-person sessions in Toronto. I work with adults (19+) who may be feeling overwhelmed, emotionally exhausted, or navigating difficult life experiences.

Many of my clients come to therapy carrying stress, anxiety, trauma, or the weight of multiple responsibilities—whether related to family, work, or personal challenges. You may feel stuck, unsure of how to move forward, or simply in need of a space where you can slow down and feel understood. My goal is to offer a safe, compassionate, and non-judgmental environment where you can explore your experiences at your own pace.

My approach is trauma-informed, culturally sensitive, and collaborative. I draw from evidence-based therapies such as EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and somatic (body-based) approaches. Together, we can work toward processing difficult experiences, building coping strategies, and helping you feel more grounded, clear, and connected to yourself.

I hold a Master of Social Work from the University of Windsor, a Master’s in Early Childhood Education from Toronto Metropolitan University, and a background in psychology. My training and experience allow me to tailor therapy to your unique needs—whether you are seeking short-term support or deeper, ongoing work.

Outside of my professional work, I value creativity and reflection. I enjoy drawing and spending time with family, which helps me stay grounded and connected. I bring this same care and presence into the therapeutic space.

Reaching out for support can feel like a big step, and you don’t have to do it alone. If you’re considering therapy, you are warmly invited to connect. I would be honoured to support you in your process.

Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.

Hi, I’m a Registered Social Worker and psychotherapist based in Ontario, offering therapy in both... Read More

I am a psychologist who works with adults experiencing a wide range of concerns, including anxiety, depression, OCD, trauma, stress, adjustment difficulties, relationship challenges, and life transitions. I know that reaching out for support can feel vulnerable, and I strive to create a warm, compassionate, and non-judgmental space where clients feel safe to be themselves and explore what they are going through. I work both in person and virtually and welcome clients from diverse cultural and personal backgrounds.

My approach to therapy is collaborative and grounded in evidence-based treatments, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based therapies. I believe that therapy is not only about managing symptoms, but also about developing a deeper understanding of yourself, strengthening resilience, and creating a life that feels more meaningful and aligned with your values. I tailor therapy to each client’s unique experiences, needs, and goals, and aim to help clients feel supported, empowered, and understood throughout the process.

Outside of work, I enjoy spending time in nature, reading, and appreciating the small moments of calm and balance that everyday life can offer.

Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.

I am a psychologist who works with adults experiencing a wide range of concerns, including anxiet... Read More

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. My training and experiences as a medical graduate and academic researcher have led me to develop a holistic approach to therapy. This allows me to appreciate the connection between an individual’s mental and physical health, as well as other aspects of life that can impact their wellbeing.

As a Person-Centered therapist, I work in a collaborative, judgment-free manner with my clients to get from where they are currently and moving towards where they want to be. I support clients that are experiencing anxiety, depression, burnout, chronic disease management, emotional regulation, grief/loss, health related anxiety, insomnia, internet addiction, relationship issues, stress, and substance use. I have experience working with healthcare professionals, college/university students, and individuals of South Asian backgrounds.

I support individuals by drawing from modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy, Narrative Therapy, Mindfulness, and Motivational Interviewing. I am available for both virtual and in-person sessions.

Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of... Read More

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Hi! I’m Shanuja, a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). I offer in-person and virtual therapy, with a particular focus on supporting young adults navigating anxiety, self-esteem, and interpersonal issues.

I understand that therapy can feel intimidating, especially if you’ve spent most of your life prioritizing the needs of others, minimizing your emotions, or feeling caught between different values and expectations. My goal is to create a warm and non-judgmental space where clients can feel safe exploring their thoughts, emotions, and experiences at their own pace.

My approach to therapy is culturally sensitive, collaborative, and compassionate. I draw from Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy, to help clients better understand patterns in their emotions, relationships, and self-perception while also developing practical tools to navigate day-to-day challenges. Above all, I want clients to feel that they do not have to navigate their experiences alone.

Outside of therapy, I enjoy traveling, spending time in nature, exploring cozy cafés, and learning tennis.

Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.

Hi! I’m Shanuja, a Registered Psychotherapist (RP) with the College of Registered Psychotherapist... Read More

I am glad you have reached out to explore your options for therapy. Do you feel challenged by: anxiety or depression, abuse/trauma, marital/relationship problems, separation/divorce, bullying, parental problems, life or career/workplace stress, grief/loss, women’s issues or health-related topics? My services are tailored towards your particular circumstances. With professional support you can make progress, work on goals, acquire coping skills and build resilience. We all have the capacity to make meaningful changes and heal.

I am a Clinical Specialist in Private Practice since 2003, working with clients to promote positive change and improving well-being. My training/ experience consists of a wide range of modalities to meet your individual needs. I use evidence-based therapy like CBT, Mindfulness-based Stress Reduction and Solution-focused therapy. Also, I use emotion-focused therapy and more open-ended modalities to support my clients. My work is grounded in helping clients build resilience, regulation, and a deeper connection with themselves.

Compassion, kindness and mindfulness is the heart of my practice. I am passionate about client empowerment and being non-judgmental. My community experience includes BIPOC, LGBTQ, as well as newcomers from 40 different countries. Over 23 yrs in Private Practice as Clinical Specialist/ Psychotherapist. Registered with NSCSW, Nova Scotia and OCSWSSW, Ontario. Previously working with: Government and Community Agencies, Canadian Military, Hospitals (Mental Health) for many years.

I am trained in the following modalities: Attachment-based, Coaching, Cognitive Behavioural (CBT), Emotionally Focused, Family / Couple/ Marital, Systemic, Integrative, Mindfulness-Based (MBSR), Solution Focused Brief (SFBT), Strength-Based, Trauma Focused

The following issues are addressed in therapy: Anxiety, Body Image, Cancer, Career Guidance, Chronic Illness, Coping Skills, Divorce, Depression, Emotional Balance, Family Conflict, Grief, Harassment/Bullying, Infidelity, Life Coaching, Marital and Premarital, Parenting, Relational Problems, Self Esteem, Sleep or Insomnia, Stress, Trauma and PTSD, Women’s Issues, Workplace Problems, Mental Health

In my personal life, I do enjoy nature hikes/ swimming/ kayaking/ the arts, music /meditation, spiritual awareness / and of course first and foremost being with loved ones.

Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.

I am glad you have reached out to explore your options for therapy. Do you feel challenged by: an... Read More

Dr. Abolfazl Mohammadi, PhD., C. Psych. Clinical Psychologist

I’m a registered Clinical Psychologist with the College of Psychologists and Behaviour Analysts of Ontario (CPBAO), and I feel genuinely grateful to do this work. Supporting people in understanding themselves, navigating challenges, and creating meaningful change is not just my profession—it’s something I deeply value.

My approach is collaborative, practical, and grounded in evidence-based care. I primarily draw on Cognitive Behavioural Therapy (CBT) and newer generations of CBT, to help individuals better understand and respond to their thoughts, emotions, and behaviours. Therapy with me is not distant or overly clinical—it’s a supportive, respectful space where we work together to build insight, develop skills, and create meaningful change.

I believe that our thoughts, emotions, and behaviours are shaped by a complex interaction of past experiences, social, and current life demands. Sometimes, patterns that once helped us cope can begin to limit us. In therapy, we work together to identify these patterns, understand their function, and gradually shift them in a way that aligns with your goals and values.

In addition to psychotherapy, I offer comprehensive psychological assessment services, including diagnostic clarification and adult ADHD assessments, to support treatment planning and a deeper understanding of your needs.

I offer both in-person and virtual services in English, Farsi, and Azari, and I value working with individuals from diverse cultural backgrounds. Outside of my professional work, I enjoy traveling and learning new languages, which continues to shape my appreciation for different perspectives and ways of understanding the world.

Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak to our intake team at 416-363-4228 for more information.

Dr. Abolfazl Mohammadi, PhD., C. Psych. Clinical Psychologist I’m a registered Clinical Psychol... Read More

About David I trained as a psychotherapist at Hunter College in New York. I was licensed to practice in 2007. I was certified to practice psychotherapy in Ontario by the Ontario College of Social Workers (OCSWSSW) in 2009.  ADULTS

I currently see adults in Individual Therapy with a wide range of concerns including depression, anxiety, OCD, PTSD, trauma, ADHD, relationships, education, career planning and men’s mental health.

I typically work together with a person over the first few sessions to come up with a plan to tackle the agreed- upon problem. Once a plan is in place, I help individuals find their way through a process mostly influenced by CBT, Schema Therapy and Mindfulness (ACT and DBT) There are also some who prefer a non-structured approach and enjoy the process of support and feedback concerning daily life and relationships. 

TEENAGERS and CHILDREN

I’ve worked with kids in various roles since I was 20 years old, and as a psychotherapist since 2007. As a therapist in the Outpatient Children’s Mental Health Program at Niagara Health from 2009 until 2021 I provided evidence-based psychotherapy (CBT, DBT, Family Therapy, Mindfulness) to kids (6-18) and their families for any and all diagnosis including Anxiety, Depression, ADHD, PTSD, Bullying, Cognitive and Educational Planning.

Specialties

After completing my Master’s Degree in Social Work, I set out to receive advanced training in Psychotherapy, Cognitive Behavioural Therapy (CBT) and Schema Therapy. I was fortunate to receive the guidance of Dr. Janet Klosko, a founding member of the Cognitive Therapy Association, former lead therapist at the CBT and Schema Therapy Institute of NYC, and a published expert in the field of CBT. In addition to obtaining a high level of skill with CBT and Schema Therapy, I went on to study Mindfulness-Based Therapies and have a high level of skill utilizing Acceptance and Commitment therapy (ACT) and Dialectical Behavioral Therapy (DBT) in my practice.

Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.

About David I trained as a psychotherapist at Hunter College in New York. I was licensed to pract... Read More

I work with adults, seniors and youth dealing with different types of anxiety, depression, stress, obsessive compulsive behaviours, life transitions, behavioural problems, relationship issues, burnout, problematic family dynamics, and personality concerns.

Some of the people I work with may overtly seem like they have it all figured out but they’re quietly unraveling on the inside. Others know exactly what they should be doing and still can’t make themselves do it. Some feel everything too much. Some feel nothing at all and aren’t sure when that started. If any of that sounds familiar, you’re probably in the right place. Maybe you’re a perfectionist who procrastinates. Maybe you overthink every interaction after it happens. Maybe you’ve been holding it together for so long that you forgot you were allowed to put it down.

Therapy with me is collaborative, compassionate and warm. We’ll look at how your past and present experiences shaped the way you move through the world, not to assign blame, but to understand the logic behind the patterns and develop insight. Once you see why you do what you do, it gets a lot easier to do something different.

I pull from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy. I have a few different toolkits, and we figure out together which ones actually work for you. I practice from a trauma-informed, culturally responsive, and anti-oppressive lens. I hold a Master’s degree in Applied Psychology (Clinical), and before moving into practice at CBT Associates, I worked as a psychotherapist with organizations like Doctors Without Borders and UNICEF in Kashmir, as well as within an inpatient psychiatric unit at Youthdale Treatment Centres in Toronto.

I encourage looking at struggles within the broader context of the systems, relationships, and environments we live in. A lot of pain becomes internalized as personal failure when it is also rooted in disconnection, isolation, family patterns, or the structures of society. Part of healing, in my view, is finding ways back to community, belonging, and relationships where people can exist in more authentic ways.

Outside of the therapy room, you’ll probably find me walking through neighbourhoods at sunset with a podcast or an audiobook in my ears, signing up for hobby classes I may or may not be good at, or watching a movie and completely failing to not psychoanalyze every character’s attachment style.

Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.

I work with adults, seniors and youth dealing with different types of anxiety, depression, stress... Read More

Hey! I’m Patricia or you can just call me Pat. I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). Having taken a non-traditional and somewhat backwards route to get here, more than a decade of working in the mental health and addictions sector and then receiving a late-in-life ADHD diagnosis- I think I have finally nailed down my approach. I provide virtual individual therapy to adults and hold a specialization in addictions (substance use) and have extensive experience working with concurrent disorders.

I aim to create a safe and nonjudgemental environment in which we can focus on utilizing your inherent strengths. Having navigated my own life experiences, I believe in taking a relational and empathetic approach to care so we can collaborate and explore your internal world to build insight, awareness and achieve growth through action. I value showing up authentically and while therapy can be heavy, uncomfortable or even scary, I’ll sit through that with you and even throw in the occasional joke or two.

My approach is eclectic to ensure my clients’ unique individual needs are addressed. Some of the evidenced based modalities I will draw from are Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Motivational Interviewing and Solution Focused Therapy.

Outside of work, I try not to take things too seriously- what is life without play? I love to work out and believe movement is medicine. You’ll find me chasing adrenaline, hyper fixating on my latest obsession, planning a vacation, checking out the newest restaurants or simply potato-ing on my couch.

Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak to our intake team at 416-363-4228 for more information.

Hey! I’m Patricia or you can just call me Pat. I am a Registered Social Worker with the Ontario C... Read More

Elizabet Orekhova earned her PsyD in England prior to moving to Canada. In England she worked at the National Health Service providing assessment and therapeutic interventions for a wide variety of mental health presentations ranging from anxiety and depression to PTSD. In Canada she worked intensively in the field of addictions and eating disorders and extensively with social and relational issues.

Elizabet is trained in a variety of modalities, such as CBT, DBT, humanistic, psychodynamic, attachment-based, and mindfulness-based approaches. She is skilled in helping her clients navigate personal and relational issues that have been hindering their wellbeing.

At CBT Associates, Elizabeth works for adolescents and adults to provide evidence-based treatment. Elizabet is a Registered Psychotherapist, and member of Member of the College of Registered Psychotherapists of Ontario.

Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.

Elizabet Orekhova earned her PsyD in England prior to moving to Canada. In England she worked at ... Read More

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Neeha Perani completed her Master’s in Counselling Psychology and is trained in CBT by Adler Graduate Professional School. She has worked in various settings providing psychological assessment and psychotherapy services to children, adolescents, adults, and families.

Neeha engages collaboratively with clients with compassion, warmth, and directness as she believes that clients are the expert of their own life and experiences. She empathetically supports clients through their healing process from a strength-based, culturally sensitive, trauma-informed, and anti-oppressive lens.

Neeha is passionate about working with children, young people, and their families who are experiencing a diverse range of emotional and relational challenges. She provides therapy using an eclectic approach to meet the unique needs of each client. She incorporates modalities such as CBT, DBT, solution-focused, mindfulness, motivational interviewing, narrative therapy, etc…Neeha supports clients with anxiety, depression, anger, stress, PTSD, behaviour challenges, emotional dysregulation, self-esteem, and other mental health challenges.

Neeha is a member of the College of Registered Psychotherapists of Ontario, the Ontario Association of Mental Health Professionals, and the Canadian Counselling and Psychotherapy Association.

Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak to our intake team at 416-363-4228 for more information.

Neeha Perani completed her Master’s in Counselling Psychology and is trained in CBT by Adler Grad... Read More

Samira is a member of the College of Registered Psychotherapists of Ontario (CRPO) and provides evidence-based treatments for clients of varied backgrounds. Cognitive-Behavioural Therapy (CBT) is Samira’s primary theoretical approach, however, she integrates aspects of Acceptance and Commitment Therapy (ACT) and Mindfulness-based approaches when applicable. Her specialization areas in clinical practice are anxiety disorders such as generalized anxiety, social anxiety, panic, obsessive-compulsive disorder, mood disorders such as depression and bipolar disorder, trauma-related disorders such as PTSD, and relationship issues. She takes a non-judgmental, empathic and evidence-based approach to her practice.

Samira obtained her Ph.D. degree in Psychology (Neuro-psychopathology) from Allameh Tabatabaei University and master’s degree in clinical psychology, and family therapy. She is also a certified clinical hypnotherapist from the University of Toronto. Samira has spent years in research at The Royal Mental Health Centre, the University of Ottawa with a focus on mind-wandering, rumination, and brain imaging with individuals diagnosed with Major Depressive Disorder and Bipolar Disorder as her Ph.D. thesis. She has taught psychological courses in universities for bachelor’s and master’s degree students and delivered various workshops to the public on practical and psychoeducational topics.

She has been a board member of the Anxiety Disorders Association of Ontario and helped in developing a preventive program for adolescents. At CBT Associates, Samira works with adults and provides a safe environment for them to create therapeutic changes.

Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.

Samira is a member of the College of Registered Psychotherapists of Ontario (CRPO) and provides e... Read More

Hey! I’m Thiviyan, a down-to-earth and compassionate therapist who genuinely cares about helping people feel heard, understood, and supported. I know starting therapy can feel intimidating or even uncomfortable at first, so I work hard to create a space where you can show up exactly as you are, no pressure, no judgment.

My approach is very practical and skills-based. I want you to leave sessions not just feeling better, but with something real you can actually use in your day-to-day life. I tend to bring in relatable examples, creative exercises, and sometimes a bit of humour or quirky insight to help make things feel less overwhelming and more manageable.

At the end of the day, I meet you where you’re at. Whether you’re dealing with stress, intense emotions, relationship challenges, or just trying to figure things out, we’ll work through it together with curiosity, patience, and care.

Outside of therapy, I’m a proud தமிழ் (Tamil) Canadian and a children’s book author. I’m also someone who loves basketball, discovering new board games, and spending time with friends.

Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.

Hey! I’m Thiviyan, a down-to-earth and compassionate therapist who genuinely cares about helping ... Read More

Currently not accepting new clients through Direct Booking on Jane; Please connect with our Intake team if you are a new client

My background spans a wide range of settings: schools, hospitals, day treatment and residential programs, community mental health centres, and an academic family health team. I completed my predoctoral training at the Centre for Addiction and Mental Health (CAMH), working with children navigating mood, anxiety, and behavioural difficulties, as well as young adults managing addiction and concurrent disorders. That breadth of experience shaped how I work: I don’t see people through a single lens, and I don’t believe in one-size-fits-all treatment.

I work with children, adolescents, and adults. Whether I’m supporting a child with anxiety who’s struggling to get through the school day, a teenager dealing with OCD or self-harm, or an adult working through trauma, burnout, or relationship patterns that keep repeating. I bring the same thing to every session: genuine curiosity, clinical rigour, and respect for how hard this work is.

My approach is empathic and client-centred, which means we start where you are. I draw from a range of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Exposure and Response Prevention (ERP), and CBT for Insomnia (CBT-I), and I tailor the approach to what will actually work for you. I’m also a researcher at heart: I’ve studied how families navigate Ontario’s mental health system and the effects of DBT skills training in community and university settings, and I care deeply about bringing that evidence into real, everyday practice.

I hold a particular interest in anxiety in all its forms, including social, health, performance, and panic, as well as OCD, trauma, ADHD, and the quiet but persistent weight of perfectionism and low self-esteem. I’m committed to providing an inclusive, affirming space for LGBTQ+ clients and BIPOC communities, and I’m also registered to provide services to residents of Nunavut and the Yukon.

My goal is simple: to make sure every person I work with feels connected to the most appropriate, accessible, and effective care available, and to walk with them through the process of getting there.

Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.

Currently not accepting new clients through Direct Booking on Jane; Please connect with our Intak... Read More